Polycystic Ovary Syndrome (PCOS), recently renamed Polyendocrine Metabolic Ovary Syndrome (PMOS), remains a complex hormonal and metabolic condition affecting millions of women worldwide. While there is currently no cure, experts say dietary changes can play a key role in managing symptoms.
PMOS is associated with irregular periods, weight gain, acne, excessive hair growth, insulin resistance, fertility challenges, high blood pressure and an increased risk of cardiovascular disease. The updated name reflects the condition’s broader impact on the body’s endocrine and metabolic systems.
Experts recommend focusing on nutrient-rich foods that support hormone regulation and metabolic health. Healthy fats such as avocados, nuts, seeds, olive oil and fatty fish are considered beneficial. Lean protein sources including eggs, chicken, seafood, tofu, turkey and Greek yoghurt can also help maintain stable energy levels.
High-fibre foods like oats, black beans, chia seeds, almonds, pears and raspberries may support blood sugar control, while non-starchy fruits and vegetables such as broccoli, peppers, celery, berries, melon and citrus fruits provide essential vitamins and antioxidants.
At the same time, specialists advise limiting refined grains, sugary beverages, packaged snacks and baked goods, which can contribute to blood sugar fluctuations and worsen insulin resistance.
According to experts from Johns Hopkins Medicine, there is no single diet proven to be the best for PMOS. However, the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are often recommended due to their emphasis on whole foods, fruits, vegetables, lean proteins and healthy fats.
While diet alone cannot cure PMOS, adopting healthier eating habits may help reduce symptoms, improve metabolic health and enhance overall well-being.
