Momos are a favourite snack for many, but traditional versions made with refined flour (maida) are often avoided by those trying to lose weight. The good news is that a healthier version can offer the same delicious taste while being lower in calories and higher in nutrition.
This healthier recipe replaces maida with whole wheat and ragi flour, both of which are rich in fibre and nutrients. The filling uses soy chunks and paneer, making the momos high in protein and more filling than regular street-style momos.
Nutrition enthusiasts say this version can provide nearly 20 grams of protein per serving while keeping calorie counts relatively low. A serving of six to seven steamed momos contains fewer than 200 calories, making it suitable as a snack or light meal.
Ragi, also known as finger millet, supports digestion and helps keep you fuller for longer. Combined with protein-rich ingredients such as paneer and soy chunks, it creates a balanced and nutritious dish that can fit into a healthy eating plan.
Healthy Ragi Momos Recipe
Ingredients
For the Dough:
- 1 cup whole wheat flour
- ¼ cup ragi flour
- Salt to taste
- Warm water as required
For the Filling:
- 20g soy chunks
- 20g paneer
- ¼ cup finely chopped cabbage
- Salt to taste
- Black pepper powder to taste
Method
- Mix whole wheat flour, ragi flour and salt in a bowl.
- Gradually add warm water and knead into a soft dough.
- Cover the dough and let it rest for a few minutes.
- Boil the soy chunks, squeeze out excess water and chop them finely.
- Finely chop the paneer and cabbage.
- Mix soy chunks, paneer, cabbage, salt and black pepper in a bowl.
- Divide the dough into small portions and roll them into thin circles.
- Place a spoonful of filling in the centre of each circle.
- Fold and seal the edges to shape the momos.
- Steam in a steamer or idli cooker for 7–10 minutes until fully cooked.
Serve hot with your favourite homemade chutney for a healthy, protein-packed snack.
