If you’re looking for a healthy snack that doesn’t compromise on taste, Pune-style Matki Bhel is an excellent choice. This nutritious Maharashtrian street food replaces puffed rice with sprouted matki (moth beans), creating a protein-rich, fibre-packed dish that’s perfect as an evening snack, light meal or post-workout option.
Why You’ll Love This Recipe
- Rich in plant-based protein and fibre
- Packed with vitamins and minerals from sprouted matki
- Quick and easy to prepare
- Fresh, tangy and spicy flavours
- Perfect for a healthy snack or light meal
Ingredients
- 2 cups sprouted matki (boiled until tender)
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 green chilli, finely chopped
- 2 tbsp fresh coriander, chopped
- 1 tbsp tamarind chutney
- 1 tsp green chutney
- ½ tsp roasted cumin powder
- ½ tsp chaat masala
- Salt to taste
- Juice of ½ lemon
- 2 tbsp nylon sev (for garnish)
How to Make Pune-Style Matki Bhel
Step 1: Boil the sprouted matki until tender but firm. Drain excess water and let it cool slightly.
Step 2: In a large bowl, combine the matki with chopped onion, tomato, green chilli and coriander.
Step 3: Add tamarind chutney, green chutney, roasted cumin powder, chaat masala and salt. Mix well.
Step 4: Squeeze fresh lemon juice over the mixture and gently toss until evenly combined.
Step 5: Just before serving, top generously with nylon sev and extra coriander. Serve immediately to enjoy the perfect balance of freshness and crunch.
This wholesome Matki Bhel combines fresh vegetables, tangy chutneys and crunchy toppings to create a delicious snack that’s both satisfying and nutritious.
